FORM is a modern wellness studio in Fort Worth offering infrared heated yoga, sculpt, and reformer Pilates designed to build strength, stamina, and balance from the inside out. Each class blends intentional movement with infrared heat to amplify your sweat, deepen your burn, and deliver a truly transformative mind–body workout.
Infrared Power Vinyasa
A quick-paced fusion of breath-to-movement sequences that integrates athleticism and the conventional vinyasa style. This invigorating class is complemented by upbeat and energetic music, ensuring a rhythmic flow that keeps you moving and motivated throughout. Immerse yourself in the 50-minute class of deep, intentional breathing, harmonizing with the fluidity of your movements to create a mind-body connection that enhances both strength and flexibility.
Infrared Strength Sculpt
Experience the ultimate weighted strength class in our infrared heated room. This class combines the power of medium to heavy weight training with the benefits of infrared heat. This class enhances muscle growth, endurance, and flexibility. The infrared heat increases circulation, promotes detoxification, and aids in muscle recovery, allowing you to push your limits safely and effectively. This 50-minute class is suitable for all fitness levels, our session offers a perfect blend of intensity and focus, ensuring you leave feeling stronger and accomplished.
Warm & Slow Vinyasa - Yin FLow
Ease into a mindful practice with this warm and slow-paced class that blends the fluidity of vinyasa with the stillness of yin yoga. Begin with gentle, flowing sequences designed to awaken the body, connect with your breath, and build subtle heat. As the practice progresses, we’ll transition into grounding yin postures held for longer periods to target deep connective tissues, improve flexibility, and cultivate inner calm.
Infrared Fusion Flow
Infrared Fusion Flow. The best of both worlds!
Not sure you’re ready for a full yoga class but still want to stretch, open up, and move with intention? This is the perfect class to bridge the gap. This balanced, full-body experience combines the flow of yoga with the strength of mat Pilates—all in the soothing warmth of our infrared heated room. Start with a dynamic yoga sequence featuring Sun Salutations A, B, and C to awaken the body, build heat, and connect to breath. Then shift into focused mat Pilates work to target the core, glutes, and posture muscles through controlled, low-impact movement. Expect to sweat, stretch, and leave feeling strong, centered, and refreshed.
Reformer Pilates
A contemporary and cadenced, high-energy twist on the traditional pilates routine. Immerse yourself in a 50-minute session that prioritizes full-body resistance training, employing the Allegro 2 reformer to target various muscle groups. Through dynamic and high-repetition movements, this class aims to sculpt strong and lean muscles. Our class redefines your perception of pilates, ensuring a challenging and invigorating workout that leaves you feeling empowered and revitalized.
Infrared PiYo
Discover the transformative power of PiYo Sculpt in our infrared heated room, where the precision of Pilates meets the flow of yoga. This innovative class combines core-strengthening Pilates exercises with the flexibility and balance of yoga, all enhanced by infrared heat. The infrared environment boosts circulation, promotes detoxification, and supports muscle recovery, helping you achieve deeper stretches and greater flexibility. Perfect for all fitness levels, our 50-minute PliYo Sculpt offers a dynamic, full-body workout that will leave you feeling stronger, more balanced, and rejuvenated.
Infrared Stretch & Restore 60 min
Step into the soothing warmth of our infrared-heated studio for a deeply restorative stretch class. This gentle, guided session is designed to release tension, improve flexibility, and promote relaxation, all while the infrared heat enhances circulation and supports muscle recovery. Through a series of mindful stretches and calming breathwork, you’ll create space in your body and quiet your mind. Perfect for all levels, this class is ideal for anyone seeking to unwind, recover, or simply enjoy the therapeutic benefits of infrared heat.
Infrared Cardio Sculpt
Elevate your fitness journey with Infrared Cardio Sculpt, a dynamic class that seamlessly blends high-intensity interval training (HIIT), sculpting exercises, and bursts of cardio. Intensified using light to medium weights and the benefits of infrared heat, this 50-minute session is driven by high rhythmic repetitions curated to the beat of energizing music. Designed to meet diverse fitness goals, our class offers a motivating, engaging, and sweat-inducing environment that will leave you feeling empowered and accomplished.
Pilates Reformer Jump Board
Reformer Pilates is a contemporary and cadenced, high-energy twist on the traditional pilates routine. Immerse yourself in a 50-minute session that prioritizes full-body resistance training, employing the Allegro 2 reformer to target various muscle groups. Through dynamic and high-repetition movements, this class aims to sculpt strong and lean muscles. Our class redefines your perception of pilates, ensuring a challenging and invigorating workout that leaves you feeling empowered and revitalized. We add the padded jump board to combine cardio with spring resistance. (Think trampoline, but while laying down!)
Cardio Reformer
Boost your heart rate and build strength with this fast-paced reformer class. Expect quick transitions, full-body combos, and rhythmic flows that keep you moving from start to finish.
